Walking is not only good for weight management but for overall physical health. Here are the top five reasons why walking is great...

1. To get started, all you need are comfortable shoes, a safe location, and a little time.
2. Set your own pace.
3. Do it anywhere.
4. Enjoy no membership fees.
5. Walk with a friend and catch up on the latest news, or walk by yourself and take that time to relax.
   

Things To Remember When Beginning:

• Walk short distances.
  
• Begin with a five- or 10-minute stroll and gradually increase the time and distance.
  
• Set your own pace. Find a speed that is comfortable. Focus mainly on good posture, keeping your head and shoulders relaxed.
  
• Breathe deeply and swing your arms naturally.
  
• Be sure you can always talk while you walk. If you cannot converse, you are walking too fast.
  
• Be sure to check out the Events page for charity walks and fun runs coming up soon!