Energize Bowling Green

My Mins: 0.00 | Mayor: 4,446.00
Site Participants: 531

Registered Trade Mark of American Idol

(R) American Idol

Recently Grant visited Mound Bayou Mississippi with his friends Morgan Freeman and Surgeon General Regina Benjamin to film a segment for American Idol Gives Back that will air on the season finale of American Idol Wednesday April 21st that will raise funds to support Save the Children enhanced nutrition, exercise and literacy programs. Learn More!

One Click Poll

Where is your favorite place to get Energized?
A fitness gym/club
The great outdoors
The privacy of my home
At a local recreation center

Submit Survey View Results

Speak Out

Click Here to Read All

This site is motivation for me. Thanks for the TV promo featuring Mayor Walker. I'll be back tomorrow with more miles!
-Yolanda M

I really love being able to track my progress like this. It's great to see all the numbers adding up and to visibly see myself getting closer to my fitness goals. Thank!
-Reba G

What a exciting way to lose weight with like minded friends
-Linda s

what a great idea!
-Denise S

I want to thank the city for all the parks and other outdoors areas available for exercise which is my favorite place to exercise.
-Johnette R

Leave A Comment

Email:

Name:

Subject:

Message:

Send

Walking is not only good for weight management but for overall physical health. Here are the top five reasons why walking is great...

To get started, all you need are comfortable shoes, a safe location, and a little time.
Set your own pace.
Do it anywhere.
Enjoy no membership fees.
Walk with a friend and catch up on the latest news, or walk by yourself and take that time to relax.

Things To Remember When Beginning:

Walk short distances.
Begin with a five- or 10-minute stroll and gradually increase the time and distance.
Set your own pace. Find a speed that is comfortable. Focus mainly on good posture, keeping your head and shoulders relaxed.
Breathe deeply and swing your arms naturally.
Be sure you can always talk while you walk. If you cannot converse, you are walking too fast.
Be sure to check out the Events page for charity walks and fun runs coming up soon!

Weekly Recipes!

Thanks to all our local sponsors!

canakkale gezi, foto album, canakkale gecilmez, sehitler abidesi, anzac, + tatil, backlink

canakkale gezi, foto album, canakkale gecilmez, sehitler abidesi, anzac, + tatil

canakkale gezi, foto album, canakkale gecilmez, sehitler abidesi

free online games